打包清单生成器

Clothing

• Light rain jacket or packable shell 必要
• Light trousers or travel pants (2) 必要
• Long-sleeve shirt for sun, temples and mosquitoes 必要
• Sarong or large scarf (temple cover-up, towel, blanket) 必要
• Shorts (2) 必要
• 7 × Socks, merino (one per wash cycle) 必要
• Sports bras (2) 必要
• 7 × T-shirts, merino or quick-dry (one per wash cycle) 必要
• 7 × Underwear, quick-dry (one per wash cycle) 必要
• Collared shirt for borders, embassies and nice dinners
• Dress or smart outfit for evenings
• Sleepwear

Documents and money

• Passport (6+ months validity) and photocopies 必要
• Passport photos (6) for visas and permits 必要
• Printed onward-ticket and accommodation confirmations 必要
• Travel insurance policy and emergency numbers (paper and phone) 必要
• Two debit cards from different banks plus one credit card 必要
• USD 100 to 200 emergency cash in small notes 必要
• Vaccination certificate (yellow fever where required) 必要

Footwear

• Flip-flops for hostel showers 必要
• Sandals with a back strap (Tevas, Chacos) 必要
• Walking shoes or trail runners 必要

Gear

• Backpack 35 to 45 L (carry-on size) with a rain cover 必要
• Dry bag for electronics (boats, monsoon, beaches) 必要
• Headtorch 必要
• Laundry kit: sink plug, travel soap, cord 必要
• Packable daypack (15 to 20 L) 必要
• Packing cubes (3) 必要
• Padlocks (2) and a cable lock for lockers and bags 必要
• Reusable water bottle 必要
• Sewing kit and duct tape wrapped around a pen
• Sleep sheet or silk liner for hostels and tea houses
• Spork and small knife (checked bags only)

Tech

• Cables, organised in one pouch; a short USB-C to USB-C and a lightning if needed 必要
• Offline maps and translation packs downloaded 必要
• Phone with eSIM capability and a case 必要
• Power bank (10,000 to 20,000 mAh, carry-on only) 必要
• Universal plug adapter with USB ports 必要
• E-reader

Toiletries and health

• Earplugs and eye mask 必要
• First-aid kit: plasters, blister pads, antiseptic, rehydration salts, painkillers, antihistamines, loperamide 必要
• Hand sanitiser and tissues 必要
• Insect repellent with DEET or picaridin 必要
• Menstrual cup or supplies 必要
• Prescription medication for the whole trip plus the prescription 必要
• Quick-dry travel towel 必要
• Sunscreen SPF 50 (buy more locally) 必要
• Toiletry kit (solid shampoo, bar soap, toothbrush, toothpaste, razor) 必要