路线South Asia
Three Weeks in Nepal: Annapurna Base Camp
Kathmandu's temples, a teahouse trek into the Annapurna Sanctuary and Chitwan's rhinos.
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点击途经地（或地图上对应的图钉）即可查看花费、目的地国家概况以及当地推荐活动。
1Kathmandu NepalBoudhanath, Swayambhunath, Patan and Bhaktapur, plus permits and trek preparation.4 晚
$240 中档
Photo: Nabin K. Sapkota · CC BY-SA 4.0The front door to the Himalaya, chaotic, sacred and cheaper than almost anywhere.
Kathmandu is where trekkers assemble: Thamel's gear shops and bakeries, the permit offices, the guesthouses that have hosted expeditions since the 1960s. Around that is a valley of medieval cities (Patan, Bhaktapur, the old town around Durbar Square), living Hindu and Buddhist shrines (Pashupatinath, Boudhanath…
- 每日预算
- $23–$143 每人费用，从背包客到舒适出行均有参考，为编辑估算值, Oct 2026
- 当前途经地
- $240 4 晚，按中档日均消费估算
- 最佳月份
- Oct, Nov, Mar, Apr
- 互联网
- 25 Mbps 典型固定线路，编辑精选
可做的事
- Boudhanath stupa at dusk Circle clockwise with the pilgrims; rooftop cafes face the dome.
- Patan Durbar Square and the museum The finest Newari architecture in the valley.
- Bhaktapur A medieval city 13 km east; stay overnight.
- Swayambhunath The Monkey Temple's 365 steps and the valley view.
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
tourist bus (or a short domestic flight) · 关于 8.0 小时
2Pokhara NepalLakeside rest day and final gear checks before the trek.2 晚
我们尚未收录以下目的地的完整资料： Pokhara ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 140 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
jeep to Kimche, then a short walk · 关于 3.5 小时
3Ghandruk NepalA stone-built Gurung village with views of Annapurna South and Machhapuchhre.1 晚
我们尚未收录以下目的地的完整资料： Ghandruk ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
trek via Kimrong Khola · 关于 6.0 小时
4Chhomrong NepalThe last large village before the sanctuary, on a ridge above the Modi Khola.1 晚
我们尚未收录以下目的地的完整资料： Chhomrong ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
trek into the Modi Khola gorge · 关于 5.0 小时
5Dovan NepalForest teahouses deep in the gorge.1 晚
我们尚未收录以下目的地的完整资料： Dovan ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
trek via Himalaya · 关于 4.0 小时
6Deurali NepalAcclimatisation stop at about 3,200 metres below the sanctuary.1 晚
我们尚未收录以下目的地的完整资料： Deurali ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
trek via Machhapuchhre Base Camp · 关于 5.0 小时
7Annapurna Base Camp NepalSunset and sunrise on the ring of peaks around the sanctuary.1 晚
我们尚未收录以下目的地的完整资料： Annapurna Base Camp ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
descend the gorge on foot · 关于 7.0 小时
8Bamboo NepalA cluster of lodges in bamboo forest on the way down.1 晚
我们尚未收录以下目的地的完整资料： Bamboo ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
trek via Chhomrong · 关于 5.0 小时
9Jhinu Danda NepalSoak in the natural hot springs by the river.1 晚
我们尚未收录以下目的地的完整资料： Jhinu Danda ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 170 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
short walk to the road and jeep to Pokhara · 关于 4.0 小时
10Pokhara NepalRecovery days on Phewa Lake, the World Peace Pagoda and dawn at Sarangkot.2 晚
我们尚未收录以下目的地的完整资料： Pokhara ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 140 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
tourist bus · 关于 6.5 小时
11Chitwan (Sauraha) NepalJeep safari, canoe trip and guided jungle walk in Chitwan National Park.3 晚
我们尚未收录以下目的地的完整资料： Chitwan (Sauraha) ，因此暂无该途经地的花费或气候数据，以下信息均为国家层面的概况。 最近的已收录目的地: Kathmandu (关于 80 km).
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
tourist bus · 关于 6.5 小时
12Kathmandu NepalA final evening in Thamel or Patan before departure.1 晚
$60 中档Photo: Nabin K. Sapkota · CC BY-SA 4.0The front door to the Himalaya, chaotic, sacred and cheaper than almost anywhere.
Kathmandu is where trekkers assemble: Thamel's gear shops and bakeries, the permit offices, the guesthouses that have hosted expeditions since the 1960s. Around that is a valley of medieval cities (Patan, Bhaktapur, the old town around Durbar Square), living Hindu and Buddhist shrines (Pashupatinath, Boudhanath…
- 每日预算
- $23–$143 每人费用，从背包客到舒适出行均有参考，为编辑估算值, Oct 2026
- 当前途经地
- $60 1 晚，按中档日均消费估算
- 最佳月份
- Oct, Nov, Mar, Apr
- 互联网
- 25 Mbps 典型固定线路，编辑精选
可做的事
- Boudhanath stupa at dusk Circle clockwise with the pilgrims; rooftop cafes face the dome.
- Patan Durbar Square and the museum The finest Newari architecture in the valley.
- Bhaktapur A medieval city 13 km east; stay overnight.
- Swayambhunath The Monkey Temple's 365 steps and the valley view.
Nepal: 实用信息
- 货币
- Nepalese rupee (NPR) · 151.24 NPR/USD (Financial Modeling Prep (indicative mid), Nov 05, 2026)
- 语言
- Nepali; English widely used in trekking and tourism
- 插头与电压
- C, D, M (230 V)
- 自来水
- Not drinkable; filtered water refills are widely available on trekking routes
- 紧急情况
- 100 police, 102 ambulance
- 美国旅行建议
- 级别 2
Kathmandu Valley
Kathmandu is the starting point, with the stupas of Boudhanath and Swayambhunath, the Durbar Squares of Kathmandu, Patan and Bhaktapur, and the riverside cremation ghats at Pashupatinath. The days here also cover trek logistics: permits, a licensed guide or porter, and gear hire or purchase in Thamel. The tourist bus to Pokhara follows the Trishuli and Marsyangdi river valleys for most of a day; flights take under half an hour when the weather allows.
The Annapurna Sanctuary trek
From Pokhara a jeep reaches the trailhead near Kimche, and the walk climbs to the Gurung village of Ghandruk, then on through Chhomrong, the last large village, into the Modi Khola gorge. Teahouse lodges at Dovan, Deurali and Machhapuchhre Base Camp lead up to Annapurna Base Camp at about 4,130 metres, a natural amphitheatre ringed by Annapurna I, Annapurna South and the fishtail peak of Machhapuchhre. The descent retraces the gorge to Bamboo and then Jhinu Danda, where natural hot springs sit beside the river. Most itineraries spend seven to ten days on the trail; this version allows seven nights, with extra days in Pokhara as a weather and recovery buffer.
Pokhara and Chitwan
Back in Pokhara, Phewa Lake, the World Peace Pagoda and dawn mountain views from Sarangkot fill the recovery days, along with tandem paragliding for those inclined. The final leg drops to the Terai lowlands at Sauraha, the gateway to Chitwan National Park, a UNESCO World Heritage Site where jeep safaris, dugout canoe trips and guided walks look for greater one-horned rhinoceros, gharials and, much more rarely, Bengal tigers. A tourist bus returns to Kathmandu for the flight home.
实用说明
Visas: Many nationalities can obtain a tourist visa on arrival at Kathmandu airport or complete the online form in advance; the Nepal Department of Immigration is the official source for current eligibility and fees. Transport: Tourist buses between Kathmandu, Pokhara and Chitwan, jeeps on the trailhead roads and walking on the trek. The Annapurna Conservation Area Permit is required, and rules introduced in 2023 require foreign trekkers in many protected areas to use a licensed guide; current requirements are published by the Nepal Tourism Board. Weather: October and November usually bring the clearest skies; March and April are warmer with rhododendrons in bloom but more haze. The June to September monsoon brings leeches, cloud and landslides, and December to February is cold with snow possible at the base camp. Budget: The mid figure assumes a licensed guide shared between two, teahouse rooms and meals on the trek, the conservation area permit, tourist buses, mid-range hotels in Kathmandu and Pokhara and a two-night Chitwan package. Safety: Altitude sickness is possible above about 3,000 metres. The section of trail between Deurali and Machhapuchhre Base Camp carries avalanche risk after heavy snow, and lodges sometimes close it. Many trekking agencies require insurance that covers helicopter evacuation at altitude. Government travel advisories are worth checking before departure.